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| AvapHargy | Дата: Понедельник, 26.08.2013, 12:20 | Сообщение # 2401 |
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Поэкспериментируйте с хватом разной ширины и разной вы-сотой подъема грифа. Ладони должны быть обращены или к себе (как при становой тяге), или от себя (как при подъеме на би-цепс). Советую вам опереться лбом об удобную скамью на высоте пояса, это поможет вам выдержать правильную технику выполне-ния упражнения. Благодаря этому вы научитесь поднимать штан-гу плавно, а не "дергать" гриф, что рискованно травмой поясницы.
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| stascutty | Дата: Понедельник, 26.08.2013, 14:37 | Сообщение # 2402 |
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| unifiarkizask | Дата: Понедельник, 26.08.2013, 14:38 | Сообщение # 2403 |
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| stascutty | Дата: Понедельник, 26.08.2013, 17:22 | Сообщение # 2404 |
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| unifiarkizask | Дата: Понедельник, 26.08.2013, 17:56 | Сообщение # 2405 |
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| stascutty | Дата: Понедельник, 26.08.2013, 18:18 | Сообщение # 2406 |
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| insoccub | Дата: Понедельник, 26.08.2013, 18:34 | Сообщение # 2407 |
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| unifiarkizask | Дата: Понедельник, 26.08.2013, 18:49 | Сообщение # 2408 |
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| stascutty | Дата: Понедельник, 26.08.2013, 19:15 | Сообщение # 2409 |
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| Repslevypsype | Дата: Понедельник, 26.08.2013, 19:34 | Сообщение # 2410 |
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| renuarkelay | Дата: Понедельник, 26.08.2013, 19:54 | Сообщение # 2411 |
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| stascutty | Дата: Понедельник, 26.08.2013, 21:06 | Сообщение # 2412 |
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| unifiarkizask | Дата: Понедельник, 26.08.2013, 21:20 | Сообщение # 2413 |
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| duffhaugh | Дата: Понедельник, 26.08.2013, 22:36 | Сообщение # 2414 |
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| unifiarkizask | Дата: Понедельник, 26.08.2013, 23:14 | Сообщение # 2415 |
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